SURVIVING IN A HECTIC WORLD * STRESS MANAGEMENT * SELF DISCOVERY * HEAL YOUR BODY * MIND * SOUL * GAIN UNDERSTANDING * DISCOVER YOUR AUTHENTIC SELF * ACCESS YOUR HIGHER WISDOM * ACHIEVE INNER PEACE * ASTROLOGICAL INSIGHTS ~ SELF, RELATIONSHIPS
When the lesson is learned, the experience is no longer necessary.
When the student is ready, the teacher shall appear ...
B * R * E * A * T * H * E
Meditation is not about learning; it is about remembering who you are and that which you already know. It is a gentle re-awakening.
Judith S Giannotti, R.Hy.
Meditation is a simple process of quieting your mind and accessing the higher levels of your mind where all of the wisdom and answers lie. It is above your emotions, fears, ego and metal rationalizations. It is simply the loving level of pure Truth. Once you reach it, you will feel incredible peace.
A paradigm shift is always possible. Peace is always obtainable. Sometimes you just need a change in perspective. That is where Meditation can help. Judith S Giannotti, R.Hy.
When you Meditate, you enter your own private sanctuary and tap into the purity of higher consciousness where ignorance, judgment, and hostility do not exist. James Van Praagh
"Meditation is simply about being yourself and knowing who that is. It is about coming to realize that you are on a path whether you like it or not; namely the path that is your life." Jon Kabat-Zinn
"Your mind has a flood of questions.
There is but one teacher
Who can answer them.
Who is that teacher?
Your silence - loving heart."
"Every day ... life confronts us with new problems to be solved, which force us to adjust our old programs accordingly." Dr. Ann Faraday
To look within is the first step in understanding and finding Inner Peace. Judith S Giannotti, R.Hy.
"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." Marcel Proust
WHY LEARN TO MEDITATE?
SURVIVAL IN A HECTIC WORLD * FIND INNER PEACE * REDUCE STRESS *GAIN UNDERSTANDING * ACCESS YOUR INNER GUIDANCE* IMPROVE YOUR HEALTH*
* Do you constantly feel like there are not enough hours in the day?
* Do you feel like you are being pulled in many directions?
* Are you exhausted constantly?
* Have you lost your focus?
* Are you feeling lost?
* Have you felt lethargic or depressed for no apparent reason?
* Do things seem to be getting worse instead of better in your life?
* Do you feel "spacey" at times?
* Are your emotions out of control sometimes?
* Do you desire change in your life but are unsure how to go about it?
* Do you feel like you cannot ever catch up with life?
* Do you feel anxious? Worried? Are you constantly thinking about issues going on in your life?
* Do you have difficulty quieting your mind?
If you answered "yes" to any of these questions, you may be feeling the effects of the energetic shift which has been occurring on the planet. Now is the time to take steps to understand who you are, where you are going, and what you are meant to learn during this time of transition ...
Meditation is the key to Inner Peace and Understanding ...
You are not alone... join us.
BENEFITS OF MEDITATION
* Improve your health: studies show that increased stress can exacerbate the symptoms of Immune System diseases.
*Teaches you how to control the stress in your life and easily calm yourself.
*Stress reduction is possible, anytime, anywhere.
*Relaxation and resulting increase in energy.
*Gain feelings of tranquility / well being.
*Learn how to calm your mind and relieve anxiety.
*Lower blood pressure.
*Lower heart rate.
*Connect with your Inner Wisdom.
*Access Higher Levels of awareness.
*Gain understanding about difficult situations in your life.
*Spiritual insights to further personal growth and improve relationships.
If you find yourself drawn to learn how to Reduce Stress whenever you need to, or to learn how to Meditate, now is the time to follow your inner voice.
Join us along this wondrous path, which can lead to your own personal transformation, or enhance your personal Spiritual Journey. Find Inner Peace and achieve a healthier perspective on your life.
You will learn how to instantly quiet your mind, be present in the moment, silence those continuous thoughts, fears, worries, or stresses which may continually bombard your mind, and also gain clarity & understanding about yourself, your life, and everything going on in it ...
YES, You CAN change your life forever! My students report that family members, friends, and even colleagues have noticed how they have been calmer, and more at ease, once they have begun using Meditative techniques in their daily lives ...
This Course will take you through every proven step to successfully learn how to Meditate. Learn how to enter the Zone of Tranquility, find Peace & Understanding as you access your Inner Wisdom and get to know your Authentic Self ... You will change your life forever ...
This is currently a very hectic, stressful time for all of us o the Earth plane; you deserve to take some time for yourself NOW!
You cannot always change what is going on in your world, but you can learn to see it differently, and as a result find Inner Peace and joy once again.
Hundreds of students have discovered the secret ... you, too, can succeed at this simple, centuries old technique. It is easier than you realize ...
**STRESSED TO ZEN (Formerly HOW TO MEDITATE COURSE)
If you are reading this, you need to register! 5 sessions will change your life forever. Attendance at Class I is required to attend this series; all of the basics to begin a Meditation practice are covered in that class.
Call for information. You may be able to attend a makeup to Class I if you miss it and wish to join the ongoing session ...
call for information ...
*** Note: This is not a Buddhist Meditation Course. It does,however embody all of the techniques and characteristics of any successful Meditation technique; namely focusing within, and learning to see the Truth of matters, with no distortions created by one's fears, insecurities, egos or thought patterns. The resulting gift is Inner Peace ... and so much more.
WHY ATTEND THIS SERIES:
If you cannot seem to be able to Meditate, or can follow a guided meditation, but cannot silence your mind or focus enough to do it on on your own, this is the Course for you.
You will learn these essentials:
* Setting the scene to successfully Meditate
* The basic stress reducing breathing technique
* Progressive bodily relaxation (the 'Body Scan')
* Use of a Mantra
* Use of Aromatherapy to help you to relax
* Understanding and interpreting Imagery
* Advanced a breathing technique for dealing with "mega" stressful situations ...
* Balanced Breathing ...
* Sustaining your Meditative connection
* Reaching Higher Levels of Awareness
* Gain insights to important life issues from your highest level ...
* Communicating with your Guides or Masters for advice on life's many issues ...
... and so much more ...
* You will find that with each week, you become more at peace ...
** As featured in LI NEWSDAY ~ "BEST BETS" ~ November 2009
NEW Reduced price:
Pay Per Class Tuition:
$30.00 pay per class ... Comes to $150.00 for the 5 week series if paid weekly.
*Prepaid Discount - prepaid discount saves 10% - available upon pre-registration:
50% Deposit due upon registration: $67.50 deposit to hold your spot
50% Balance of $67.50 due at class II for those choosing the prepaid discount option
*TOTAL Discounted price for Course: $135.00 (saves $10.00)
*Those who have already placed a deposit will receive the adjusted tuition amount due on their remaining payment.
Call if you wish to join this session.
Advance registration (and deposit upon registration) is required to reserve your place.
Final payment is not due until the second class.
Classes run on Tuesday evenings, 7:30 - 9:30 pm and are not consecutive dates for the convenience of registrants.
Call for further information and to register ... 631 - 724 - 9733
"ASTROLOGY 101" ~ Understanding Yourself & Others
***Available upon request for groups only. This is a one session presentation, and it runs approximately 2 - 2 1/2 hours.
$30.00 includes workshop, handouts, and refreshments.
Participants will have the opportunity to ask questions about their birth date at the end of this presentation.
Join us for this one time event. An entertaining and enlightening evening. This workshop has been presented to private organizations and private groups and was a huge hit. Don't miss out.
Limited seating is available, but this workshop can be scheduled privately for large groups at your location.
Call for information.
If you would like to order your astrological chart and a lengthy written report with this workshop, the cost is an additional $30.00, paid in advance. TOTAL package (workshop and your personal chart and written report) is $60. and chart will be delivered at the presentation.
S/H Extra is you want shipping of this item...
*** Date, time,place, and exact time of birth are needed in advance for this option.
*** Private Intuitive Chart Interpretive Session also available, by appointment. Private sessions must be paid in advance and there will not be a refund for a booked session.
You may reschedule if necessary with two day notice.
As many of you know, I began my Metaphysical career as an Astrologer, fascinated by the invaluable information provided by this Ancient Science, believed to date back to as early as 1645 BC, with the earliest horoscope discovered dating back to 410 BC. I believe it is one of the finest self awareness tools known to man. I have used Astrology in my personal and professional life since 1983 to guide friends, family, colleagues, and clients for both a self awareness tool as well as for navigating their life journeys.
This presentation will include an overview of the 12 Astrological Signs, as well as their Elements (Earth, Air, Fire, Water), as well as their mode of operation, polarity, and a discussion of how each sign within an element expresses itself differently. Participants will receive handouts including the Signs, Modalities, Elements etc., and will leave with a greater understanding of themselves as well as others in their lives.
Workshop will end with time for a Q&A Session, and those who are unsure of their true Astrological Signs will be able to learn their actual birth sign as listed in the Ephemeris.
A ONE DAY OR NIGHT EVENT
If you are stressed but unable to commit to an ongoing 5 Week Course at this time, this may be just what you need to instantly self-calm, reduce stress and find some peace in your life:
STRESS REDUCTION TECHNIQUES TO HELP YOU IMMEDIATELY DE-STRESS
This workshop does not cover the How to Meditate full course curriculum, but will provide you with many useful stress releasing techniques.
A one day or night event: Available for groups of 5 or more upon request ~ Available at your facility or my Smithtown location.
See what folks are saying about this workshop:
"I loved it!"
"It was wonderful."
"What a calming, helpful workshop. I learned so many calming techniques!"
"I still use all of the techniques you taught us after all these years! Thank you!"
As soon as requested, this special event will be scheduled, or you may call to schedule this presentation at your facility for staff members.
Call if interested.
7:00 - 10:00 PM Smithtown
$30. per person prepaid upon registration.
$35. at the door
Includes handouts, refreshments.
Dress comfortably and bring a pad or notebook to jot down any notes
Meditation, Stress Reduction, Accessing Higher Levels of Awareness, Discovering Your Authentic Self, Angels, Chaneled Writing, Enhancing Intuitive Development, Self Awareness, Personal Enlightenment, Bringing Light and Healing to Yourself and Sharing It With Others ... a different tool and 'topic' will be featured each week. This is an advanced Meditation Group geared to those who have experience with "receiving" during Meditations, and those who have completed the 5 Week Meditation Course.
Price: Fee for the Ongoing Meditation Group is $20. per session
Prepaid discount available: $115.00 for 6 sessions
*Use them as you can; instructor must be notified if you cannot make it to maintain your credit.
When: Tuesday evenings at 7:30 - 9:30 PM
Where: Smithtown - details given upon registration and receipt of deposit.
Information: Newcomers are always welcome; discount is available for prepaid purchase of 6 sessions.
Attendance is not necessary at every week; you are simply requested to let me know if you cannot attend to maintain your credit for the missed session.
Students are encouraged to attend as many sessions as possible, and need to bring their own personal notebook and pen to each session.
*If you are not a regularly attending member of this group, please call to confirm that it will be running on the date selected. Occasionally dates may be changed or canceled due to inclement weather or personal commitments.
ONGOING EVENTS AND MEDITATION GROUP DATES THROUGH AUGUST, 2018 - FALL DATES WILL BE AVAILABLE IN LATE AUGUST.
GUIDED MEDITATION GROUP (GMG) 2018
2/13 Introductory Workshop about Meditation. Learn the benefits, learn calming breathing, and experience a relaxing Meditation.(New members only.)
3/6 The Wisdom of Astrology - You will be amazed at the accuracy of this ancient Science. All signs will be discussed. You will learn why you connect more easily with certain signs, and how to communicate with all signs.
*FALL DATES WILL BE AVAILABLE IN LATE AUGUST, 2018
EVENTS & WORKSHOPS
2/13/18 INTRODUCTION TO MEDITATION - INTRODUCTORY WORKSHOP:
Learn the many benefits of Meditation, basics, and experience a relaxing Meditation $15.00 7:30 - 9:30 PM
Participants who attend this Introductory Workshop will be able to register for the Stressed to Zen Series at a $10.00 discount if they register and make the 50% deposit on this night.
Don't miss out on this life changing workshop. You will change your life forever.
We are beginning a list of those who wish to register for the CHAKRA SERIES. IT WILL BE OFFERED IN THE SPRING. DETAILS ARE BELOW.
Information & Registration:
Judith S Giannotti, R.Hy.
Light Awakenings 7
Workshops and Groups are listed with dates below!
First Chakra -ROOT CHAKRA: Physical vitality, survival, security issues, trust in your environment.
Second Chakra -SACRAL CHAKRA: Creativity, desires, sensuality, emotions, zest for life.
Third Chakra - SOLAR PLEXUS: Personal power, self esteem, social “relating”, decision making, “boundaries”.
Fourth Chakra -HEART CHAKRA: Love, compassion, affection, kindness.
Fifth Chakra –THYMUS CHAKRA: Loving communication, combining your heart and throat Chakras' energy.
Sixth Chakra -THROAT CHAKRA: Communication, self expression, fully “hearing” others.
Seventh Chakra -THIRD EYE CHAKRA: Inner vision, intuition, point of “spiritual knowing”, manifestation, clairvoyance, imagination.
Eighth Chakra - CROWN CHAKRA: Divine wisdom, integration of the physical, emotional, mental and spiritual bodies, Universal consciousness, enlightenment, Faith.
*Feel free to call, WATCH this WEB SITE FOR DATES, OR CHECK OUR ADS IN CREATIONS MAGAZINE, LI WOMAN, and OUR TOWN St. James for current events.
Love & blessings to all of the beautiful souls who have honored me with their presence in my life, as well as those who are meant to become a part of it during the coming years. We have all been blessed to pass each other along the way .... NAMASTE!
Welcome to all of you who will join us during this coming year.
* BEGIN A WONDROUS JOURNEY THAT WILL CHANGE YOUR LIFE FOREVER!
Here are some further details about my Professional History:
*I have presented private group workshops on the following topics and many more:
Meditation 101: Reducing Stress With Proven Meditative Techniques.
Astrology 101: Understanding Yourself & Others.
Astrological readings for participants at private functions; a fun evening!
Soul Mates ... What Are They?
The Earth Changes ... What Are They About?
Call for information or to schedule a session.
As always, it is my life's desire & mission to help others to learn how to Reduce Stress, find Inner Peace through Understanding, Access their Inner Wisdom, evolve along their Spiritual Path, seeking Enlightenment and Growth.
FIVE WEEK MEDITATION COURSE: IMPROVE YOUR LIFE & REDUCE STRESS ...
*As featured in L I NEWSDAY:
EXPLORE LONG ISLAND ~ "Best Bets"
Sit back, relax, enjoy a cup of tea, meet like minded friends, and enjoy a few hours of peace, just for yourself.
Share ideas, gain insights, and take time to Center yourself, go within, Reduce Stress, and reach your highest levels of awareness as you become acquainted with your beautiful Authentic Self ...Your Body and Soul will thank you forever ...
Tuesday PM Classes & Groups are being held in my comfortable, cozy location in Smithtown.
Address and directions will be provided to registrants upon receiving deposit for registration....
Please feel free to call 631-724-9733 for information & registration, and of course, if you have any questions. I will be happy to speak to you. All calls will be returned. Please leave a message. Calls cannot always be returned the same day, but they will all be returned!
Ongoing Meditation Groups - for those wanting to continue their Meditation practice in the loving energy of a loving group of like minded souls.
STRESSED? NEED TIME FOR YOURSELF?
As the energy increases as we enter the age of Aquarius, we are all feeling the effects of the higher energy upon the earth plane. Meditation can assist you in more efficiently handling the constant bombardment of changes occurring at this time. You will learn to feel more Centered and in tune with your Inner Wisdom.
If you need to take some time to be still and go within, this is the group for you.
You will leave each week feeling refreshed, energized, and filled with inner peace.
Each week will have a different Meditation and focus; many different, unique topics and materials will be featured as the basis for these Meditations.
Please call if you are interested in joining us; you may attend one evening or register for the discounted prepaid "series" packages - whatever works best for you. If you are unable to attend one week you are asked to let me know that you will not be attending; you will then maintain your credit toward the next session of the group or class you have paid for.
New members are welcome to join the Meditation Group at any time ... this group is best geared to those with a successful background in Meditating and "receiving" information at the Higher levels of awareness. Those who wish to join might consider taking the STRESSED TO ZEN 5 WEEK MEDITATION COURSE before moving into the groups. Call for dates of the Stressed to Zen 5 Week Meditation Course. You may request a notification when it is scheduled.
The Course will give them a broad foundation to 'stretch' even further upon entering the Ongoing groups.
Take some time to go within - for there you will always find all of the answers you seek.
The answers already lie within your Higher Mind; all you need to do is be still and LISTEN!
YES, you can Reduce Stress whenever needed!
... most people do not realize that there are many proven techniques that you can use ~any time ~ anywhere ~ no equipment needed. This course is designed to teach you all of the ways you can immediately reduce stress and feel more tranquil ....
CALL EARLY TO RESERVE YOUR SPOT IN THE CLASS. Attendance at Class I is needed to attend this series. Enroll now... Limited seating available.
This course will take you through every proven step to successfully learn how to Meditate. Learn how to get into that silent zone of tranquility, finding peace and understanding as you access your Inner Wisdom and get to know your True Self... you will change your life forever.
This is a very stressful time for all of us on the earth plane; you deserve to take some time for yourself.
You cannot always change what is going on in your world, but you can learn to see it differently and be filled with joy and inner peace once again ... hundreds of students have discovered the secret ... you, too can succeed at this simple, centuries old technique. It is easier than you realize, and it can change your life forever.
Additional thoughts ...
Understand what is happening to all of us on the earth plane at this time ... learn how to cope with the many changes currently effecting everyone on the planet ...
* NOW IS THE TIME TO CONNECT TO YOUR HIGHER LEVELS OF AWARENESS AND DEFINE YOUR ROLE IN THE NEW EARTH that WE WILL ALL BE LIVING ON. WE ARE BEING BROUGHT TO A 4th - 5th DIMENSIONAL LEVEL OF EXISTENCE: RAISING YOUR VIBRATION IS THE ONLY WAY TO EXIST HARMONIOUSLY IN THE NEW ENERGIES COMING INTO THE EARTH PLANE...
*JOIN WITH LIKE MINDED SOULS AND ENJOY THE SUPPORT OF A LOVING ENLIGHTENED SOUL GROUP...
LEARN HOW TO REDUCE STRESS AND FIND JOY AND PERSONAL FULFILLMENT.
* REACH HIGHER LEVELS OF AWARENESS AND SEE THE WORLD THROUGH DIFFERENT EYES.
* CONNECT WITH YOUR AUTHENTIC SELF AND DISCOVER WHO YOU REALLY ARE.
* YOU ALREADY HAVE THE ANSWERS ~ LEARN HOW TO ACCESS THEM WHENEVER NEEDED.
* UNDERSTANDING IS THE KEY TO PERSONAL FREEDOM...
* YOU CAN IMPROVE YOUR LIFE...
IT IS NEVER TOO LATE TO TRANSFORM YOURSELF ~ AND YOUR LIFE
*NOW is a time of growth, a time of change, a time of Awakening
*JOIN US AND UNDERSTAND WHAT IT IS ALL ABOUT